Sink into sleep with this guided meditation from Morgan Norvell, owner and founder of Budding Lotus Meditation. Designed for children and adults alike. 

Feel yourself float away and come to a natural rest as Morgan guides you through a soothing visualization taking in the sights, sounds, and feel of our beautiful planet Earth.  

Ambient Music | Nature by Alex-Productions | https://onsound.eu/ Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Read Morgan's interview to hear more about the link between mindfulness, rest and sleep. You can also find Budding Lotus Meditation on Instagram @budding.lotus